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Punto di Riferimento
per Medici e Operatori Sanitari
per Medici e Operatori Sanitari
LIBRERIA STUDIUM
Sport and Sleep
Applied Sleep Research for Sports Science
Erlacher
Editore
Springer
Anno
2024
Pagine
192
ISBN
9783662687536
100,00 €
DA SCONTARE
At first glance, sport and sleep appear to be two topics that could hardly be more different: Physical and mental peak performance on the one hand - inactivity and unconsciousness on the other. This book is dedicated to this new issue and uses various examples from sports practice to show that there are numerous points of contact here. A theoretical section at the beginning introduces the basics of sports science and sleep research, while the much larger section is dedicated to its application in a sporting environment. Among other things, the sleep behaviour of athletes is presented, including how jet lag in sport and sleep deprivation can become noticeable before sporting performances and competitions. It also deals with the dream experience of motorised actions and training in lucid dreams. The book is aimed at those interested in sports science, sleep medicine, psychology and neurology, as well as trainers and sports enthusiasts who would like to read up on the subject in moredetail.
Front Matter
Pages i-ix
Basics
Front Matter
Pages 1-1
Perspectives of Sports Science
Daniel Erlacher
Pages 3-12
Insights into Sleep Research
Daniel Erlacher
Pages 13-27
Circadian Rhythms and Sleep Regulation
Daniel Erlacher
Pages 29-41
Overview of Sleep Disorders
Daniel Erlacher
Pages 43-53
Experimental-Psychological Dream Research
Daniel Erlacher
Pages 55-67
The Phenomenon of Lucid Dreaming
Daniel Erlacher
Pages 69-81
Sleep and Dreams in Sports
Front Matter
Pages 83-83
Sleep Deprivation and Athletic Performance
Daniel Erlacher
Pages 85-95
Sleep of Athletes
Daniel Erlacher
Pages 97-109
Sleep and Athletic Competitions
Daniel Erlacher
Pages 111-122
Jet Lag in Sports
Daniel Erlacher
Pages 123-131
Memory Consolidation in Sleep
Daniel Erlacher
Pages 133-143
Sport Promotes Sleep
Daniel Erlacher
Pages 145-154
Perception and Action in Sleep
Daniel Erlacher
Pages 155-165
Dream Experiences of Athletes
Daniel Erlacher
Pages 167-177
Motor Learning in Lucid Dreams
Daniel Erlacher
Pages 179-192
