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The DASH Dietary Pattern
Pages 3-16
Punto di Riferimento
per Medici e Operatori Sanitari
per Medici e Operatori Sanitari
LIBRERIA STUDIUM
Nutrition, Fitness, and Mindfulness
An Evidence-Based Guide for Clinicians
Uribarri, Vassalotti
Editore
Springer
Anno
2020
Pagine
332
ISBN
9783030308940
85,00 €
DA SCONTARE
This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories; healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention.
Nutrition, Fitness, and Mindfulness will be a useful guide for all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices.
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The Mediterranean Diet
Pages 17-31
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Plant-Based Nutrition
Pages 33-44
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The Low AGE Diet
Pages 45-53
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Healthy Drinks
Pages 55-63
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ing into Daily Life
Pages 65-85
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Pages 87-102
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Aerobic Physical Activities
Pages 105-119
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Resistance Activities
Pages 121-136
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Yoga as a Mind-Body Practice
Pages 137-155
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Health Benefits of Mindful Meditation
Pages 159-176
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Health Benefits of Spirituality
Pages 177-187
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The Health Benefits of Resilience
Pages 189-201
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The Value of Sleep for Optimizing Health
Pages 203-215
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Integrating Mindfulness into a Routine Schedule: The Role of Mobile-Health Mindfulness Applications
Pages 217-222
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Health Promotion and Chronic Disease Prevention with eHealth Technology in the General Population
Pages 225-236
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Integrative Approach in Cardiovascular Disease
Pages 237-251
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Integrative Approach in Chronic Kidney Disease
Pages 253-264
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Summary and Conclusion
Pages 265-270
